Weigh In record (no journal entry) for 16 August 2018
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1014 kcal
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Fat: 47.18g | Prot: 137.55g | Carb: 66.35g.
Lunch: 桂格(Quaker) 即沖即食大燕麥片, 義美 全脂鮮乳, Special k Special k 香蕉地瓜玉米片. Dinner: 奧利塔 橄欖油, Costco 球芽甘藍, Costco 美國嫩肩里肌牛排. Snacks/Other: 葡國老人牌 葡國製造老人牌辣味茄汁沙甸魚. more...
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losing 3.1 lb a week
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