Weigh In record (no journal entry) for 16 August 2018
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129.0 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1655 kcal
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Fat: 41.33g | Prot: 74.25g | Carb: 251.82g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla, Kipfilet, Gekookt Ei. Snacks/Other: Fruittaart, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%. more...
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gaining 5.4 lb a week
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Dana@'s weight history
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