Weigh In record (no journal entry) for 16 August 2018
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173.7 lb
Lost so far: 8.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1844 kcal
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Fat: 83.59g | Prot: 51.52g | Carb: 162.43g.
Breakfast: Lausitzer Apfelmus, Edeka Wildheidelbeeren, Aldi Cashewkerne, Milbona Joghurt 3,8%. Lunch: Erasco Tomaten Cremesuppe. Dinner: Popp Gurkensalat mit Joghurtdressing, Gösser Naturradler, REWE Beste Wahl Spinat Pizza Classica . Snacks/Other: Gut & Günstig Mignon Waffeln, Vegan Leben Energiebällchen Cranberry. more...
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gaining 4.6 lb a week
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