Michlips 's Journal, 28 May 2010

91lbs

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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128 kcal

Fat: 5.81g | Prot: 10.39g | Carb: 8.74g.   Breakfast: Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Lunch: Tofu Shirataki Noodles, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Dinner: Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Fennel Bulb. Snacks/Other: Diet Decaf Espresso Soda, Fortified water, Diet Raspberry White Tea, Cinnamon Apple Spice Tea, Snapple Beverage Group, Diet Sierra Mist Cranberry Splash. more...

2156 kcal

Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour and 10 minutes, Housework - 35 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 34 minutes, Sitting - 3 hours, Standing - 5 hours and 36 minutes, Shower - 25 minutes, Washing dishes - 25 minutes, crunches - 30 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours. more...