Phoenix61397's Journal, 11 August 2012

116.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 56.09g | Prot: 84.01g | Carb: 219.90g.   Breakfast: cinnamon french toast, 1% milk, wheat bread, Scrambled Egg (Whole, Cooked). Lunch: jif reduced fat peanut butter, peach, pretzel meijer, 1% milk, meijer mozzarella cheese, ragu meat flavored sauce, pita bread meijer. more...

1745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 10/mph - 5 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...