Weigh In record (no journal entry) for 15 August 2018
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1489 kcal
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Fat: 29.14g | Prot: 73.99g | Carb: 242.68g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Bananas , Healthy Choice Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Dinner: Bananas , Egg, Dempster's 100% Whole Wheat Bread. Snacks/Other: Activia Probiotic Blueberry Yogurt. more...
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losing 21.0 lb a week
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 Comments
3 pounds overnight wow wtg !!
15 Aug 18 by member: nikkiferrera
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Thank you very much but im pretty sure it’s just water fluctuations
15 Aug 18 by member: Jenna.lightning
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