Weigh In record (no journal entry) for 16 August 2018
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156.5 lb
Lost so far: 11.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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388 kcal
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Fat: 30.95g | Prot: 8.21g | Carb: 24.21g.
Lunch: Tomato Soup (Prepared with Water), Zucchini Soup, Water (Bottled), Bottled Water Unsweetened, Bottled Water Unsweetened, Bottled Water Unsweetened, Black Tea. Dinner: Beef Broth (Home Recipe), Coconut Oil, Coconut Oil, Bottled Water Unsweetened, Bottled Water Unsweetened, Bottled Water Unsweetened, Bottled Water Unsweetened. more...
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losing 3.1 lb a week
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