Weigh In record (no journal entry) for 15 August 2018
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1158 kcal
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Fat: 54.65g | Prot: 86.88g | Carb: 89.07g.
Breakfast: Ovo Frito, Frimesa Queijo Mussarela, Café com Leite Integral. Lunch: Pepino Japonês, Alface, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Chuchu, Chuchu. Dinner: Bolo de Banana e Aveia, Brigadeiro, Tomates, Alface, Patinho. Snacks/Other: Abacate, Pasta de Amendoim, Pasta de Amendoim, Bananas, Morangos. more...
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losing 4.0 lb a week
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Bruna C. Kopak's weight history
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