antonio7's Journal, 28 May 2010

198.4 lb Lost so far: 41.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3136 kcal

Fat: 76.55g | Prot: 209.51g | Carb: 419.23g.   Breakfast: plain yogurt fat free, Fresh Frozen Wild Blueberries, whole wheat bread, Large Eggs, Cooked Egg White, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: lemon rice. Dinner: Horseradish, Ginger Ale Soda, Mexican Rice Beverage (Horchata), Peaches, Pears (Drained, Heavy Syrup, Canned), Jalapeno Peppers, Pickled Beets (Solids and Liquids, Canned), Banana Pepper, Carrots, Mixed Salad Greens, Baby Spinach, Honey Mustard Dressing (fat free), Lemon Pie, Honeydew Melons, Pineapple, Gala Apples, Applesauce Unsweetened, Oranges, Tomato Soup (Canned, Condensed), Blackened Seasoned Atlantic Salmon Fillets, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), French Vanilla Sugar Free Instant Pudding, Mashed Potatoes (Whole Milk Added), Chicken Drumstick (Skin Not Eaten), Chocolate Cake (with Chocolate Frosting), Prime Rib. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Extra Dark Chocolate 85% Cocoa, Peppered Beef Jerky. more...

4046 kcal

Activities & Exercise: Desk Work - 7 hours, Sitting - 2 hours and 25 minutes, Standing - 3 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Exercise machine (fast) - 1 hour and 5 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour. more...