Weigh In record (no journal entry) for 11 August 2012
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247.5 lb
Lost so far: 29.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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2594 kcal
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Fat: 103.13g | Prot: 79.51g | Carb: 327.86g.
Breakfast: Milk (Nonfat), Cap'n Crunch's Peanut Butter Crunch. Lunch: Ranch Salad Dressing, Chicken Nuggets. Dinner: Cornbread (Dry Mix, Prepared), Scalloped Potatoes, Beef, Sugar Coated Almonds. Snacks/Other: Gourmet Kettlecorn Popcorn, Goldfish Baked Snack Crackers - Cheddar, Peppermint Pattie (Fun Size). more...
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3088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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