Weigh In record (no journal entry) for 15 August 2018
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159.6 lb
Lost so far: 11.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1285 kcal
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Fat: 44.95g | Prot: 55.88g | Carb: 175.14g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Xagave Agave Nectar, Milk (1% Lowfat with Added Vitamin A), Kraft Lite Raspberry Vinaigrette Dressing, Chef's Finest Sweetened Dried Cranberries, Kroger Walnut Halves & Pieces, Great Value Pinto Beans, Tangerine, Egg, Great Value Sharp Cheddar Cheese, Zucchini, Tomatoes, Dole Romaine Lettuce. Snacks/Other: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bananas, Xagave Agave Nectar, Great Value Old Fashioned Oatmeal, Chobani 0% Plain Greek Yogurt (8 oz), Poppy Seed Dressing, Tomatoes, Zucchini. more...
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steady weight
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