Weigh In record (no journal entry) for 15 August 2018
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232.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1065 kcal
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Fat: 35.20g | Prot: 59.13g | Carb: 127.47g.
Lunch: Sesame Chicken. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Late July Nacho Chipotle Tortilla Chips, Publix Shredded Mozzarella Cheese, Prego Pizza Sauce, Boboli Mini 8" Crust. more...
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losing 7.0 lb a week
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