Weigh In record (no journal entry) for 16 August 2018
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232.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1276 kcal
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Fat: 47.54g | Prot: 50.50g | Carb: 165.88g.
Lunch: Wonderful Pistachios (Package). Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Northern Chef Boom Boom Shrimp, Red Beans and Rice. more...
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gaining 1.4 lb a week
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