Weigh In record (no journal entry) for 15 August 2018
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178.4 lb
Lost so far: 7.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2542 kcal
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Fat: 101.18g | Prot: 92.65g | Carb: 240.55g.
Breakfast: McDonald's Apple Slices, Bacon, Boiled Egg, Harris Teeter Blueberries, Strawberries, Bananas. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Bush's Best Homestyle Baked Beans, Austin Blues BBQ Pulled Pork, Sweet Onions. Dinner: Deep Fried Potato French Fries (from Frozen), Onion Rings (Breaded and Fried), Denny's Bourbon Bacon Burger, Rum. more...
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losing 5.6 lb a week
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