Weigh In record (no journal entry) for 15 August 2018
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149.7 lb
Lost so far: 16.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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2841 kcal
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Fat: 55.28g | Prot: 159.65g | Carb: 412.97g.
Lunch: Trader Joe's Cinnamon Raisin Swirl Bread, Panera Bread Sourdough Loaf. Dinner: Kale, Member's Mark Boneless Skinless Chicken Breast, Carrots, Prego Traditional Spaghetti Sauce. Snacks/Other: Trader Joe's Cold Brew Coffee Chocolate Bar, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 0.8 lb a week
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