Weigh In record (no journal entry) for 02 September 2018
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2018:
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2281 kcal
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Fat: 45.04g | Prot: 203.18g | Carb: 259.64g.
Lunch: Boar's Head Black Forest Deli Ham, Egg. Dinner: 365 Collard Greens, Prego Traditional Spaghetti Sauce, Shadybrook Farms Ground Turkey 93/7, Red Potatoes (Flesh and Skin), White Rice. Snacks/Other: Blueberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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gaining 1.3 lb a week
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