Weigh In record (no journal entry) for 15 August 2018
|
301.8 lb
Lost so far: 13.0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1160 kcal
|
Fat: 26.50g | Prot: 106.00g | Carb: 122.62g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Lunch: Del Monte Whole Kernel Corn (No Salt Added), Del Monte Fresh Cut Green Beans, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Perdue Ground Chicken, Starbucks Mocha Frappucino Coconut Milk No Whip. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2's weight history
|