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29 weeks
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163.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1922 kcal
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Fat: 63.48g | Prot: 113.20g | Carb: 249.94g.
Breakfast: Fiber One Original Cereal, Hill Country Fare 1% Low Fat Milk, Bananas, Vitafusion PreNatal Gummy Vitamins, Smart Powders Vanilla Ice Cream Whey, Decaffeinated Coffee, Whole Foods Market Stevia, McDonald's Artisan Grilled Chicken Sandwich (No Bun), Better than Bouillon Chicken Base, Quaker Old Fashion Oats. Lunch: Kroger Swiss Cheese, Egg White, Egg, Kraft Light Mayonnaise, Hy-Vee Light English Muffins. Dinner: Daisy 4% Small Curd Cottage Cheese, La Choy Sweet & Sour Sauce, Peanut Butter, Gurley's Sunflower Nuts, Cucumber (with Peel), Carrots, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Great Value Romaine Lettuce. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Simple Truth Organic 1% Low Fat Milk, Honey Nut Cheerios, Smartfood White Cheddar Cheese Popcorn, Smucker's Red Raspberry Jam, Peanut Butter, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Great Value Maraschino Cherries, Voortman Oatmeal Raisin Cookies, Bananas, Dannon Light & Fit Yogurt - Vanilla. more...
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losing 1.4 lb a week
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