|
I don’t think this is accurate. I anticipate being heavier tomorrow morning.
|
266.1 lb
Lost so far: 48.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
1514 kcal
|
Fat: 65.09g | Prot: 71.38g | Carb: 168.52g.
Breakfast: Fried Egg, Coffee with Cream. Dinner: Cooked Broccoli (from Fresh), Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Butter , Jam Preserves, Toasted Rye Bread. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bharding's weight history
|