Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
markdodgehome
Journal
15 Aug 18
markdodgehome's Journal, 15 August 2018
markdodgehome's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2018
154.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2018:
1899 kcal
Fat: 82.41g | Prot: 90.93g | Carb: 199.76g.
Breakfast:
Clif Bar Clif Bar - Oatmeal Raisin Walnut.
Lunch:
Oatmeal Cookies (with Raisins) , Bacon, Subway 6" Oven Roasted Chicken Breast.
Dinner:
McDonald's French Fries (Medium), McDonald's Buttermilk Crispy Chicken Tenders (4).
Snacks/Other:
Peanuts in Shell (Shell Not Eaten), Milwaukee's Baby Dill Pickles, Orville Redenbacher's Natural Simply Salted Popcorn.
more...
1867 kcal
Activities & Exercise:
Working - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
markdodgehome's weight history
view complete history