Weigh In record (no journal entry) for 15 August 2018
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297.4 lb
Lost so far: 22.4 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1630 kcal
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Fat: 86.38g | Prot: 80.14g | Carb: 128.84g.
Breakfast: Hard-Boiled Egg. Lunch: Don Pablo's Chicken and Steak Fajitas. Dinner: Whole Wheat Bread, Bob Evans Hash Browns, Bob Evans Original Pork Sausage Patties (59g), Fried Egg. more...
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losing 1.4 lb a week
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ts1952's weight history
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