Weigh In record (no journal entry) for 15 August 2018
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238.0 lb
Lost so far: 26.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1470 kcal
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Fat: 55.70g | Prot: 99.12g | Carb: 153.74g.
Breakfast: Hot Pockets Ham & Cheese. Lunch: Oscar Mayer Meat & Cheese Plate. Dinner: Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Peach, Oranges , Dole Bananas. more...
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gaining 11.2 lb a week
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