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kendrayk
Journal
15 Aug 18
kendrayk's Journal, 15 August 2018
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Weigh In record (no journal entry) for 15 August 2018
282.6 lb
Lost so far:
1.4 lb
.
Still to go:
20.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2018:
1422 kcal
Fat: 51.99g | Prot: 65.25g | Carb: 183.91g.
Breakfast:
Cooked Spinach (Fat Added in Cooking), Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz), Hash Brown (from Frozen), Fried Egg.
Lunch:
Panda Express Crispy Noodles, Coca-Cola Coca-Cola Classic (12 oz).
Dinner:
Great Value 6" Flour Tortillas.
more...
3688 kcal
Activities & Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 8 hours.
more...
gaining 12.6 lb a week
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