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.9
98
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190.8 lb
Lost so far: 1.8 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1520 kcal
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Fat: 63.69g | Prot: 84.08g | Carb: 175.84g.
Breakfast: Choc Zero Honest Syrup Maple Pecan, Spectrum Chia Seeds, Bare Naked Vanilla Almond Crunch Granola, High Protein Nutrient Supplement Powder, Cinnamon , Blueberries , Kroger Unsweetened Coconut Flake, Raspberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Old Fashioned Oats. Lunch: Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Panera Bread Fuji Apple Salad. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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losing 7.7 lb a week
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