miafitlifestyle's Journal, 14 August 2018

.5
95
191.9 lb Lost so far: 0.7 lb.    Still to go: 21.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2018:
1936 kcal Fat: 126.37g | Prot: 112.49g | Carb: 88.46g.   Breakfast: Kroger Heavy Whipping Cream. Lunch: Kroger Thick Cut Bacon, Mexican Blend Cheese, Cut Da Carb Flatbread , Archer Farms Signature Rotisserie Chicken Breast Salad, Epic Pork Rinds Sea Salt & Pepper, Mayonnaise . Dinner: Rao's Homemade Tomato Basil Sauce, Ground Beef (80% Lean / 20% Fat) , Cooked Spaghetti Squash, Sargento Mozzarella Shredded Cheese. Snacks/Other: Raspberries , Blueberries , Kroger Unsweetened Coconut Flake, Dannon Light & Fit Greek - Vanilla (Cup), Spectrum Chia Seeds. more...
2231 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet miafitlifestyle's own diet   gaining 7.7 lb a week



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