Weigh In record (no journal entry) for 11 August 2012
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1429 kcal
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Fat: 43.10g | Prot: 112.66g | Carb: 152.72g.
Breakfast: Lait (sans Matières Grasses), Yaourt aux Fruits (Faible en Gras, 11G de Protéines Par 8Oz), Omelette ou Oeuf Brouillé, Muffins Anglais Blé Entier. Lunch: Natural Whey Protein - Chocolate, Bananes. Dinner: Café, Puff Pastry, Mozzarella, Truite Arc-en-Ciel (d'Elevage), Crevette Cuite ou Grillée. Snacks/Other: Rice Cakes, Lait avec 2% de Matières Grasses, Natural Whey Protein - Chocolate. more...
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2854 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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