Weigh In record (no journal entry) for 15 August 2018
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208.9 lb
Lost so far: 12.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1563 kcal
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Fat: 66.72g | Prot: 118.56g | Carb: 85.25g.
Breakfast: Egg and Cheese Sandwich , Great Value Half & Half, Coffee. Lunch: Trader Joe's Boneless Beef Rib Eye Steak, Bertolli Pappardelle Bolognese. Dinner: Bourbon, Fresh Direct Corn Chowder , Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Oreo Thin Bites Fudge Dipped. more...
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losing 8.4 lb a week
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