Weigh In record (no journal entry) for 14 August 2018
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210.1 lb
Lost so far: 10.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1200 kcal
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Fat: 52.34g | Prot: 61.22g | Carb: 122.49g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Great Value Half & Half, Coffee. Lunch: Chicken or Turkey Parmigiana. Dinner: Wickles Pickles, Lettuce Salad with Assorted Vegetables, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Chocolate Covered Raisins, Sargento Colby Jack Cheese Sticks, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cookie. more...
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losing 23.8 lb a week
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