Weigh In record (no journal entry) for 15 August 2018
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215.6 lb
Lost so far: 5.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1312 kcal
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Fat: 65.10g | Prot: 108.06g | Carb: 81.15g.
Breakfast: Great Value Frozen Red Raspberries, Multigrain Oatmeal, Fried Egg. Lunch: Ground Beef (Cooked), Apples, Stop & Shop Baby Carrots. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts, Pure Heart Seedless Watermelon. Snacks/Other: Lunch Mate Deli Sliced Oven Roasted Turkey Breast. more...
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losing 9.8 lb a week
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