Weigh In record (no journal entry) for 15 August 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1936 kcal
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Fat: 73.78g | Prot: 153.05g | Carb: 203.85g.
Breakfast: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Jif Natural Creamy Peanut Butter, Lotus Biscoff Cookie Butter, Dave's Killer Bread Powerseed Bread. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Perdue Fit & Easy Fresh Chicken Breasts. Snacks/Other: Red Delicious Apples, Quest Protein Bar (Chocolate Chip Cookie Dough), Quest Protein Bar (Oatmeal Chocolate Chip), Quest Cookies & Cream Protein Bar, Green Giant Fresh Broccoli Florettes, Beyond Raw Lit (Icy Firework). more...
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gaining 8.4 lb a week
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