origami1's Journal, 11 August 2012

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Weigh In record (no journal entry) for 11 August 2012

224.7 lb Lost so far: 11.3 lb. Still to go: 34.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2012:

1514 kcal

Fat: 56.80g | Prot: 60.66g | Carb: 188.25g. Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: McDouble. Dinner: Potato Wedges, Smoked Cod, Smoked Salmon. Snacks/Other: Strawberries & Creme Frappuccino Blended Creme (Grande). more...

2975 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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origami1's Journal, 11 August 2012

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