gwilliam1967's Journal, 11 August 2012

150.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 85.37g | Prot: 90.21g | Carb: 231.74g.   Breakfast: Unsweetened Applesauce, Coffee, Coffee Creamer, D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Multi Grain Pita Chips, Classic Mozzarella Cheese, French Crepes. Dinner: 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Deep South Praline Pecans, Breadsticks, Movie Theater Popcorn (Small), Dreamy Clusters - Dark Chocolate, Vanilla Whey Protein Powder, All Natural Chunky, Light Vanilla Soy Milk. more...

2974 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Insanity Interals - 1 hour and 15 minutes. more...