Weigh In record (no journal entry) for 15 August 2018
|
130.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2018:
|
1292 kcal
|
Fat: 53.11g | Prot: 42.85g | Carb: 164.86g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal, Zucchini Bread. Lunch: McDonald's French Fries (Small), McDonald's McChicken. Dinner: McDonald's McChicken. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|