Weigh In record (no journal entry) for 15 August 2018
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217.8 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2018:
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4327 kcal
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Fat: 307.19g | Prot: 214.91g | Carb: 176.90g.
Lunch: Milch 1,5%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Heidelbeeren, Thomy Remoulade, Mayonnaise, Gemischter Salat, Cheddar-Käse, Dulano Salami Pur Porc, American Style Rinder Burger, Heidelbeeren, Thomy Remoulade, Mayonnaise, Gemischter Salat, Cheddar-Käse, Dulano Salami Pur Porc, American Style Rinder Burger. more...
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losing 0.9 lb a week
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