Weigh In record (no journal entry) for 15 August 2018
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379.0 lb
Lost so far: 77.4 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2043 kcal
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Fat: 103.54g | Prot: 95.67g | Carb: 182.96g.
Breakfast: Кофе, Помидоры, Сервелат, Жареное Яйцо. Lunch: Чай с Сахаром, Простые Пельмени. Snacks/Other: Хлеб Черный, 5 Морей Килька в Томатном Соусе, Полет Пряники Имбирные, Чай с Сахаром, Сервелат, Овощное Рагу. more...
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gaining 0.2 lb a week
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