romson80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Thu 14th: 912 * 30%
fat: 54.31g
|
protein: 101.76g
|
carbs: 3.87g
- -
June 2021
Wed 23rd: 2783 * 93%
fat: 102.64g
|
protein: 153.74g
|
carbs: 302.02g
- -
January 2021
Mon 18th: 2675 * 89%
fat: 113.79g
|
protein: 178.82g
|
carbs: 223.52g
- -
December 2019
Tue 3rd: 2425 * 81%
fat: 101.79g
|
protein: 110.62g
|
carbs: 262.21g
- -
November 2019
Mon 11th: 741 * 25%
fat: 46.06g
|
protein: 54.51g
|
carbs: 23.91g
- -
October 2019
Tue 1st: 1804 * 60%
fat: 83.28g
|
protein: 68.95g
|
carbs: 196.14g
- -
September 2019
Mon 30th: 2458 * 82%
fat: 96.49g
|
protein: 85.49g
|
carbs: 309.42g
- -
Fri 27th: 1159 * 39%
fat: 72.12g
|
protein: 65.69g
|
carbs: 64.20g
- -
Thu 26th: 1535 * 51%
fat: 115.93g
|
protein: 79.74g
|
carbs: 40.04g
- -
Tue 24th: 1410 * 47%
fat: 97.27g
|
protein: 62.04g
|
carbs: 72.64g
- -
Mon 23rd: 553 * 18%
fat: 17.85g
|
protein: 24.51g
|
carbs: 72.29g
- -
Sun 22nd: 2943 * 98%
fat: 139.68g
|
protein: 145.79g
|
carbs: 234.63g
- -
Sat 21st: 2111 * 70%
fat: 131.67g
|
protein: 71.41g
|
carbs: 159.89g
- -
Fri 20th: 2002 * 67%
fat: 127.30g
|
protein: 65.50g
|
carbs: 148.67g
- -
Thu 19th: 2699 * 90%
fat: 140.54g
|
protein: 101.87g
|
carbs: 188.73g
- -
Wed 18th: 3141 * 105%
fat: 200.01g
|
protein: 137.58g
|
carbs: 245.83g
- -
Tue 17th: 2920 * 97%
fat: 144.03g
|
protein: 149.02g
|
carbs: 283.02g
- -
Mon 16th: 2682 * 89%
fat: 153.76g
|
protein: 166.33g
|
carbs: 154.20g
- -
June 2019
Wed 26th: 1209 * 55%
fat: 26.08g
|
protein: 47.23g
|
carbs: 203.23g
- -
May 2019
Thu 30th: 688 * 31%
fat: 31.00g
|
protein: 37.00g
|
carbs: 62.99g
- -

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