leezah79's Journal, 15 August 2018

173.1 lb Lost so far: 9.0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 54.57g | Prot: 67.12g | Carb: 101.04g.   Breakfast: Lausitzer Apfelmus, Edeka Wildheidelbeeren, Aldi Cashewkerne, Milbona Joghurt 3,8%. Lunch: Brokkoli, Frikadelle, Basmati-Reis (Gekocht). more...

2489 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...