Weigh In record (no journal entry) for 11 August 2012
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2012:
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1909 kcal
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Fat: 84.61g | Prot: 78.94g | Carb: 153.29g.
Breakfast: raw shrimp, whole milk, peanut butter, merkt's cheese, caraway rye bread. Lunch: Chocolate Chip Cookies (with Butter), liverwurst, caraway rye bread, jumbo raw shrimp, mayo, tomato, bacon, torta roll. Dinner: cherry pie, liverwurst, caraway rye, merlot wine', cotswold cheese, shrimp. Snacks/Other: kidney bean salad. more...
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losing 1.0 lb a week
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