foreverurz23's Journal, 14 August 2018

159.9 lb Lost so far: 30.6 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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774 kcal

Fat: 50.85g | Prot: 31.97g | Carb: 42.97g.   Lunch: Bananas . Dinner: Kraft Miracle Whip Dressing, Bubba Burger Original Burger, Pearls Small Black Olives, Ketchup , Kraft American Cheese Slice. Snacks/Other: American Value Green Beans (Canned), Daisy Sour Cream. more...

1945 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...