Weigh In record (no journal entry) for 11 August 2012
|
145.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2012:
|
282 kcal
|
Fat: 14.02g | Prot: 16.12g | Carb: 22.01g.
Breakfast: Coffee Creamer - Caramel, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Butter , All Natural Egg Whites. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SPILKERART's weight history
|