Weigh In record (no journal entry) for 15 August 2018
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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788 kcal
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Fat: 23.96g | Prot: 98.44g | Carb: 91.57g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 7-11 茶葉蛋, Special k Special k 香蕉地瓜玉米片, 義美 全脂鮮乳. Lunch: 豬肝, 絲瓜. Dinner: 蚵仔湯, 統一 無糖豆漿. more...
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losing 3.1 lb a week
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