Weigh In record (no journal entry) for 28 May 2010
|
219.4 lb
Lost so far: 17.5 lb.
Still to go: 34.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 May 2010:
|
3352 kcal
|
Fat: 54.82g | Prot: 111.99g | Carb: 233.68g.
Breakfast: Honey, Smart Dogs, BBQ Sauce, Arnold Oat Nut Bread. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Half # Hamburger, Chips Chilis, Rice, Cuban Bread, Tyson 99% Chicken. Snacks/Other: Vodka, Uncountable Food, Budweiser, Margarita, Bud Light, Guinness. more...
|
|
3072 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Standing - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaytorgo's weight history
|