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Not happy. ..😣
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140.0 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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835 kcal
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Fat: 61.50g | Prot: 55.03g | Carb: 13.10g.
Breakfast: Coles Thickened Cream, Bioglan Chia Seeds, Strawberries, Cocobella Coconut Yoghurt. Lunch: Olive Oil, Parsley, Planet Food Almond Flour, Egg, Mainland Shredded Mozzarella, Prawns. Dinner: Bacon (Cured, Pan-Fried, Cooked), Sour Cream, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade), Beef Stock, Cooked Mushrooms (Fat Added in Cooking). more...
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gaining 0.2 lb a week
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 Comments
don't be discouraged, it's probably water weight👍
14 Aug 18 by member: keith george cooke
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Don't be upset with the weight it's probably fluid
15 Aug 18 by member: Michelle Davenport
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