Weigh In record (no journal entry) for 15 August 2018
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193.3 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1219 kcal
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Fat: 110.71g | Prot: 53.00g | Carb: 2.03g.
Breakfast: Butter, Cloud Bread, Bulletproof Coffee, Soft Boiled Egg. Dinner: Pork Tail, Baked or Grilled Mackerel. more...
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losing 1.2 lb a week
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