Weigh In record (no journal entry) for 14 August 2018
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1273 kcal
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Fat: 48.95g | Prot: 100.47g | Carb: 111.44g.
Breakfast: Cub Foods Walnut Halves & Pieces, Optimum Nutrition 100% Whey Protein Naturally Flavored, Baby Spinach, Strawberries, Bananas. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Added in Cooking). Dinner: Tortilla Corn Chips, Dream Dinners Mexican Meatballs. Snacks/Other: Optimum Nutrition Protein Cake Bites, Planters Macadamias with Sea Salt. more...
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losing 1.4 lb a week
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