Weigh In record (no journal entry) for 14 August 2018
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141.1 lb
Lost so far: 10.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1134 kcal
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Fat: 26.68g | Prot: 77.95g | Carb: 158.99g.
Breakfast: Mamão Formosa, Nutrella Pão 14 Grãos 100% Integral, 3 Corações Cappuccino Diet. Lunch: Laranja Lima, Contra-filé, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Beterrabas, Alface. Dinner: Laranja Lima, Agrião, Contra-filé, Abóbora Cabotia. Snacks/Other: Maçãs Gala, Ovo Cozido, Qualitá Uva Niagara. more...
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losing 0.6 lb a week
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