Weigh In record (no journal entry) for 14 August 2018
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179.2 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1798 kcal
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Fat: 59.63g | Prot: 107.94g | Carb: 220.10g.
Breakfast: Bananas, Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran with Cranberries. Lunch: Don Pancho White Corn Tortillas, Freebirds Black Beans (Half Bird), Cabot 75% Reduced Fat Sharp Cheddar Cheese, Ground Turkey. Dinner: Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Harris Teeter Blueberries, Strawberries, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fresh'n Easy Garden Salad, Valbest Chicken Breast, Papa Murphy's Pizza Low Calorie Italian Salad Dressing. Snacks/Other: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). more...
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gaining 12.6 lb a week
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