Weigh In record (no journal entry) for 14 August 2018
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1597 kcal
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Fat: 37.27g | Prot: 121.76g | Carb: 204.97g.
Breakfast: Cinnamon, Skim or Nonfat Milk (0.5% or Less Butterfat), Egg, Quaker Quick Oats (3-5 Min). Lunch: Clif Bar Builder's Protein Bar, Egg, 100% Whole Wheat Bread. Dinner: Brown Rice, Sole (Fish), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Yellow Sweet Corn (Kernels On Cob, Frozen) . more...
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gaining 4.7 lb a week
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