Weigh In record (no journal entry) for 14 August 2018
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97.3 lb
Lost so far: 0.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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957 kcal
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Fat: 26.33g | Prot: 18.52g | Carb: 176.40g.
Breakfast: Trader Joe's Organic Raw Honey, Quaker Perfect Portions - Oatmeal, Bananas , Coffee with Cream. Lunch: Buckwheat Groats (Cooked, Roasted) , Blue Diamond Almond Breeze Original, Mashed Potato, Fried Batter Dipped Eggplant. Snacks/Other: Mango. more...
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losing 0.7 lb a week
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