markdodgehome's Journal, 14 August 2018

155.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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2129 kcal

Fat: 100.12g | Prot: 136.25g | Carb: 181.83g.   Breakfast: Chiquita Banana. Lunch: Jimmy John's Raisin Oatmeal Cookie, Jimmy John's #10 Hunter's Club Unwich. Dinner: Wegmans Corn on the Cob, Mott's Original Applesauce, Green String Beans, Pork Chops (Top Loin, Boneless). more...

1897 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...